In recent few years, awareness of consuming healthy foods among people is growing rapidly. Meanwhile, healthy eating is always a tricky thing to handle. Because healthy eating is about consuming enough nutrients and vitamins that our body’s needs. Recently, scientist released list of food items that increases the Chances of Cancer, diabetes and Early Death.
Well, here in this article, we are going to discuss about that list of foods that should avoided in order to keep you away from Chances of Cancer, diabetes and Early Death. In addition, it also keeps you away from getting hazardous diseases.
5 Foods that Increases Chances of Cancer, Diabetes and Early Death
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Meats from the grill and other burnt foods
Burnt items are always harmful for human body. Meats like chicken, fish, pork, and beef when burned or fried at high temperature will produce HCAs and PAHs. Those compounds are prompt cancer in human DNA.
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Red meat
Red meats like Beef, lamb, ham and so contains high amount of protein but still it leads to the risk of getting colon cancer. The presence of Haem protein in red meats damages the intestinal lining and leads to colon cancer.
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Sugary foods and Sweet Drinks
This one might be well aware of many. Eating sugary foods or sweet drinks will harms human health in several ways. Right of getting heart disease, diabetes and even cancer is high when consuming such unhealthy foods.
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Processed foods
As per the study report, eating processed foods on regular basis will triggers cancer and diabetes issues. In addition, it prompts over eating habits. Moreover, consuming processed foods daily will increases the Chances of Cancer, diabetes and Early Death.
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Alcohol
Since, most of the alcoholic drinks includes high amount of sugary substance it leads to weight gain and other diseases. In addition, consuming alcohol on regular basis will leads to long-term health issues. However, consuming it on moderate level will minimize the risk and it yields few benefits too.
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