Health & Fitness

The Ins and Outs of Aromatherapy Essential Oils

Aromatherapy is a form of alternative medicine that can ease the negative effects of many health conditions. Aromatherapy is based on the use of aromatherapy essential oils. These essential oils are potent tools that are 100% all-natural. Aromatherapy essential oils are obtained by distilling the oils from flowers, plant, fruits, leaves, seeds, resin, and bark.

So what are the ins and outs of essential oils? You understand that they are all natural and where they come from, but what can you expect from essential oils? Are they safe? Are they easy to obtain? Are they easy to use? Read on to find out all you need to know about essential oils.

First of all, it is critical to know that aromatherapy essential oils are used externally. You do not ingest essential oils. Instead, you use them in lotions, body oils, creams, gels, showers, baths, dressings, and compresses. Essential oils are absorbed through your skin and inhaled through your ole-factory senses. You can also use them in air fresheners and sprays.

Aromatherapy Essential Oils

Aromatherapy essential oils come in various strengths. Some essential oils are so potent that only one drop is necessary. You dilute the essential oil depending on the mixture you are trying to create and the age of the individual the aromatherapy mixture is created for. For example, the range of dilution of one drop of the essential oil is from 1 ounce of vegetable oil to 1/4 teaspoon of vegetable oil.

Aromatherapy essential oils can be used in children and adults. Be careful though because some essential oils are for adults only. You can find essential oils that are just right for children by checking out various books and websites on aromatherapy.

Aromatherapy essential oils are a great supplement to conventional medicine. It is important to use essential oils correctly. If you use the scents correctly then they will not interact negatively with prescription drugs. The key is to follow the directions for aromatherapy mixture accurately.

Aromatherapy essential oils should be kept in a cool, dry place that is out of the sunlight. You want to find a dark area to store your essential oils so they retain their full strength and effectiveness.

Aromatherapy essential oils have several healing properties. Some essential oils have antiseptic properties while others are antifungal, antiviral, and anti-inflammatory properties. Essential oils also have mood enhancing properties such as stimulation or calming properties. Therefore, these oils provide healing for both the body and mind.

What are some examples of essential oils? Following is a list of common essential oils: chamomile, lavender, mandarin, eucalyptus, radiate, neroli, tea tree, geranium, rose otto, palmarosa, petitgrain, tangerine, niaouli, cardamom, ginger, lemon, grapefruit, citriodora, myrtle, pine, ho-wood, orange, oregano, and cinnamon.

Where can you purchase essential oils for aromatherapy? It is important to find a reputable, quality supplier. You have to watch out for old, copied, or diluted essential oils that have lost their potency. Make sure that the essential oil is 100% essential oil. You can find aromatherapy essential oils on the Internet, at retail outlets, and health food stores.

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Keep these items in mind when you purchase, create, and use essential oils. This way you maximize your aromatherapy experience.