So, what is the proper way of finding the most appropriate and effective snoring remedies? While we may be forced to find a solution to our snoring problem only when your partner starts to complain, you have to understand that this sleeping disorder may be indicative of a more serious medical condition. As such, you don’t have to wait until those nocturnal sounds you create become an issue with your neighbor before you think of the possible solution to this annoying problem. But before you think of these snoring remedies you must start by determining and understanding the underlying causes of such a problem.
The link between Sleep Apnea and Snoring
Snoring is closely associated with sleep apnea. This sleeping disorder is characterized by breathing spells which may happen several times during deep sleep. This event momentarily deprives the body of oxygen and may lead to serious complications such as high blood pressure, cardiac condition, and even stroke.
The underlying causes of sleep apnea can be physiological or external. A person with enlarged tonsils and adenoids are prone to develop sleep apnea and have snoring problems. Those audible sounds are created while asleep due to the obstruction in the movement of air along the respiratory tract. The level of sound created may vary. In some instances, it can be dull and soft. However, there are also cases where the condition results in a really unpleasant and loud sound that can jolt a person out of slumber.
Other Triggers of Sleep Snoring
Sleep snoring is directly associated with the soft palate and the uvula. This unpleasant sound is created when any or a combination of the following events is present:
-Tension in the throat muscles due to the improper positioning of the jaw.
-Weakness in the throat area which leads to its closure while asleep.
-Accumulation of fat components along the throat area.
-Contact of tissues above the air passageway
-Relaxation of the muscles groups along the throat area as a result of alcohol intake
Finding the Best Snoring Remedies
The determination of the best snoring remedies should be based on the proper assessment of your condition as well as the triggers of your snoring problem. You have to remember that snoring remedies that work so well for other people may not necessarily give you the same results. You have to evaluate and identify the triggers or underlying causes of your sleep disorder. It is also important that you consult your doctor before you adopt any of these so-called “scientifically-proven” snoring remedies.
Read on and learn how you can use these latest snoring remedies to resolve this annoying and embarrassing sleep disorder.
Stop snoring exercises
The exercises that you need to do will help to train your lower jaw muscles that form the upper portion of the throat muscle tube wall, to relax and to stop vibrating. To begin you are going to sit straight and protrude the lower jaw teeth line in front of the upper jaw teeth line. Do this ten times.
Now relax your lower jaw and move it from side to side a few times. To start the next exercise you will need to strain and strengthen the lax throat tube that is the cause of most of the snoring. When this affects your snoring it can put you at risk for cardiac problems and interrupted sleep patterns.
Hold your jaw securely on both sides with your palms and the fingers and the thumbs below the sides of the chin. Make sure that they are secure and try to open your mouth and push your lower jaw down. While you do this you want there to be resistance. Do this a few times and increase the speed as you do.
Now relax your jaw and try to sleep with your head elevated six inches from the rest of your body. It might also help to sleep on your side rather than your back or stomach. If you are still snoring your partner should try to move your lower jaw up. If this works than the exercises are sure to help the more you do them.