Health & Fitness

Type 2 Diabetes: 3 Food Ideas For Dinner

In normal healthy circumstances, insulin from pancreas digests sugar that produces energy. However, when the body cannot produce enough insulin the sugar cannot be absorbed in cells. People living with high blood sugar are mostly suffering from Type 2 Diabetes. This ailment can be under control through routine exercising and by consuming strict dieting habits.

Factors Causing Type 2 Diabetes:

With age, the pancreas does not produce enough insulin or the body becomes resistant to insulin. The reasons of getting Type 2 diabetes include genetics, stress, environmental reasons, and obesity. If you have a family history with the illness, then your chances of getting Diabetes is high.

There are times when you may not get the illness if you control diet and exercise. When you work in a stressful environment, you can get Diabetes. In addition, eating junk foods full of fats and carbohydrates causes obesity and visceral fats around the abdomen.

Side Effects of Diabetes:

People diagnosed with Diabetes have to be extra careful because it leads to other serious ailments. These include cardiovascular ailments, nerve damage, kidney damage, hearing problem, skin ailments, insomnia, Alzheimer’s.

3 Dinner Ideas:

It is important that you eat a balanced meal in moderate quantities and not overeat.

  • Beef stir-fry with the vegetable sauté and with/without brown rice
  • Lasagne with a fresh green salad
  • Roast chicken with vegetables and with/without potatoes.

How A Diabetes Patient Can Remain Healthy?

People living with Type 2 Diabetes have to lead a healthy lifestyle. Whenever they eat, they have to consume the most balanced diets that can easily digest. Moreover, they need to exercise regularly depending on their age group.

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The main goal is to burn extra calories and fats stored especially around the abdomen.  People should consult physicians specialized in treating Diabetes and other professional dieticians.

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