Health & Fitness

The Benefits of Drinking Green Tea

Never underestimate the power of this green concoction. Green tea is one of the world’s most healthy drinks. Whether in teabags, loose green tea leaves, or in powder form, you get the delightful taste of this beverage while reaping its many health benefits. Read on below to see how this green tea is good for your body:

Fights Free Radicals

Green tea is loaded with antioxidants called catechin, which have potent effects on the body as they help fight free radicals. These toxins are very damaging to the human body and cost loads of diseases, including cancer.

Those who drink green tea every day significantly reduce their chances of getting sick and lower their risk of getting cancer because they boost their immunity and prevent cell damage with antioxidants.

Improves Brain Function

Green tea contains caffeine, which will help keep you awake, and more importantly, help make you smarter. Fret not because it doesn’t hold as much caffeine as coffee, so none of those jittery after effects. With the right amount of caffeine present in green tea, it suppresses Adenosine, an inhibitory neurotransmitter. As a result, your neurons get fired up, allowing you to perform cognitive functions better.

Drinking green tea boosts your mood, improves reaction time, and enhances memory. The L-theanine in green tea fights off anxiety, keeping you in a happy disposition.

Helps Through Bioactive Compounds

When you drink green tea, you’re not just quenching your thirst. You’re actually loading up your body with essential nutrients because many plant compounds make it to your green tea leaves.

Green tea is chock full of polyphenols, which fight inflammation, diseases, and cancer. On top of that, green tea is also loaded with minerals that your body needs for optimal nutrition.

Increases Fat Burning

Who doesn’t want to lose weight? A quick perusal of fat-busting supplements will show that green tea is included in the ingredient list. The reason is this boosts your body’s metabolic rate and helps fight fat.

Green tea is a significant product that will help with weight loss. Apart from that, because green tea has the right amount of caffeine, it also enables you to improve athletic and daily performance.

Lowers the Risk of Dementia

Apart from helping improve brain function, green tea offers long-term protection. You significantly reduce your risk of getting Alzheimer’s or Parkinson’s disease with frequent and regular consumption of green tea. The catechin compound in green tea keeps these neurodegenerative illnesses at bay because what you’re drinking protects the dopamine levels in your brain.

Protects Dental Health

Green tea can kill bacteria such as the streptococcus mutans that are found residing in people’s mouths. An abundance of this bacteria will predispose you to the formation of plaque, tartar, and cavities.

Aside from tooth decay, this can lead to bad breath. Those who regularly drink green tea ward off this bacteria because the catechin in your drink inhibits the growth of streptococcus mutans.

Bottom Line

With its numerous health benefits, it’s about time to make green tea a part of your diet. There is a broad range of products that you can try from tea bags, loose green tea leaves, powder, capsules, and the like. These are affordable and won’t hurt your pockets. Including green tea in your life maybe is going to be one of the best decisions you’ll ever make.

About the author

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Mithilesh Chaubey has been working with international clients for over a decade. He provides comprehensive digital marketing services, coaching, and content writing services. His educational background in marketing has given him a broad base from which to approach many topics. His writing skills may be confirmed independently on various websites