World Health Day 2023: ‘Health is wealth’ leads to the development of a healthy brain in a healthy body… Keeping yourself fit in today’s fast-paced lifestyle has become a big challenge. A person’s good health will be considered only if he is physically, mentally and emotionally, socially fit. The Corona epidemic has taught us to keep our health at the top of this fast-paced life, only then give space to something else.
The World Health Organization (WHO) celebrates April 7 every year as ‘World Health Day’ to spread awareness about health among people all over the world. It was first celebrated in 1950. It is often said that lifestyle should be such to keep health good. This should be done… He should do that. But many of us have many such myths related to health. Which they have been following for many years. Or say they are becoming stupid. Today we will talk about the same myth related to such health, which a large population has been following till date.
These health-related tips are often given at home. Let’s know that this is just a myth, there is some truth behind it:
Does not drinking water while standing really make a difference to the body?
Drinking water is very beneficial for both our body and health. It is important that there should never be a shortage of water in the body. But often people say that one should not drink water while standing… Today we will know whether it is really not right to stand up and drink water? Just keep in mind the temperature of the water while drinking water. For your information, let you know that when standing and drinking water, it passes through your food pipe with speed and falls into the lowest part of your stomach. Which can be harmful to health.
The speed at which water goes can also damage the stomach and surrounding organs. It can also affect your digestive system. The kidneys filter better when we are sitting. At the same time, when standing and drinking water, its effect is not the same. Which can damage the kidneys.
For your information, let you know that by standing and drinking water, you can also complain of arthritis. When you stand up and drink water, your thirst does not really quench. Whenever you stand and drink water, there is always thirst. At the same time, doctors also say that whenever you drink water while standing, sip-sip and drink. Avoid drinking a lot of water at the same time.
Do not go to bed immediately after eating food, but take a 10-minute walk.
Walking after eating food always keeps your weight under control. Also, you will stay away from obesity. Walking after eating food keeps metabolism under control. Metabolism should always be under control, so it is important that you walk after eating food.
The stomach is always fine by walking. Also, the food is digested immediately. For this, we do not have to work separately. Walking after eating food releases endorphin hormone in the body. Which reduces stress. Not only this, blood circulation is also good. A diabetic patient must walk around after eating food. This keeps the blood sugar level always under control.
Does eating carrots improve eyesight?
Carrots contain vitamin-A. Therefore, eating it increases eyesight. This does not mean that X-rays will become like vision.
Is it a disease to not defecate every day?
Defecating every day is a sign of a clean stomach. But if a person is defecating even 3 days a week, then his stomach is fine. He should not complain of constipation.