What comes to your mind when you hear about DNA genetic testing? Do you think about all kinds of dark family secrets that will get unveiled when the reports arrive? Or do you anticipate learning about your distant relatives that you never believed existed in the first place?
Undeniably, DNA testing deserves the hype and excitement since it entered the market. However, DNA testing reveals so much more than telling people about their great-grandparents. Suppose you are a fitness freak, and despite trying your best, no diet and meal plan works out for you. You may be an active member of your local gym or indulge in vigorous exercise at home, but you feel to see the desired results.
If this sounds familiar to you, it is time to go for a DNA test for the following reasons:
DNA Test Results & Effective Diet Plan
Not everything about a DNA test is related to unveiling dark family secrets. When it comes to healthy life choices, clean eating, and shedding off extra pounds, your DNA test results can help a nutritionist provide you with the perfect diet plan that suits your body and needs.
By having an authentic meal plan (that is, according to your DNA), much of your stress will be alleviated, as you will start eating better, drinking better, and even sleeping better. The reports will also indicate how and when to exercise to generate the best results – when combined with healthy and appropriate meals, you will soon notice a positive difference that will increase the quality of your life, mind, and spirit.
Risk of Injury & Disease
Your DNA test will indicate your chances of getting injured or falling seriously sick. You might already know that our DNA structure reveals tons of secrets, including our potential to develop certain diseases. That said, if your objective involves training and working out regularly to indulge in a fitness-oriented lifestyle, you might as well know your genotype report.
Your DNA report will outline all your micronutrients that are required to stay fit and healthy post-workout.
Understand Your Potential
A DNA test will provide you with an accurate and transparent report about what your genes are made of and what the level of your fitness potential is. That said, if you are interested in knowing why you feel overly exhausted when you indulge in certain exercises or training programs, you ought to go for a DNA test.
The DNA report will explore your body type and whether you are appropriately suited for endurance workout sessions or whether your body is ideally designed for short power workout sessions. This can save you loads of time and effort as you will let go of those workout and training routines that were never suited for your body type in the first place.
Obtain a Human Road Map
With a DNA test report, you will get a road map for your desired destination of how you want to look and feel fit and pretty. The DNA testing report will exhibit a better, more accurate, and detailed insight into certain body sensitivities, such as carbohydrate sensitivity, fats sensitivity, etc.
It will also help you explore your physical ability of detoxification, omega-3 requirements, minerals, nutrients, and vitamin needs, your level of lactose intolerance, and caffeine sensitivity. In other words, your DNA test results will provide you with an accurate version of the human road map, including providing you with a clear vision of your coeliac disposition.
How cool is that? By obtaining a human road map, you will have to indulge in less-frequent trips to the doctors while you will be able to take better care of your body and refrain from picking up unhealthy food choices.